The Lab Performance & Recovery Center

The Lab Performance & Recovery Center offers a variety of options to keep you feeling healthy and at peak performance.

MOST of THE LAB SERVICES REQUIRE AN APPOINTMENT.

CALL (951) 394-2653

Whole Body Cryotherapy

Whole Body Cryotherapy is the process of exposing the body to ultra-low temperatures in the controlled environment of a Cryosauna. As the session begins your skin is cooled first, stimulating your Central Nervous System and causing your body to go in to a “fight or flight” reaction. This reaction sends oxygenated and nutrient dense blood to protect your organs as a response to the sub-zero temperatures. Following the 3 minute session, your body begins to rapidly reheat itself, causing increased circulation and decreasing inflammation throughout the body. Toxins and metabolic waste are removed from your system, and the new supply of oxygenated blood stimulates cell regeneration.

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Infrared Sauna

Our infrared sauna contains near-zero electromagnetic field (EMF) heat emitters, reducing the risks associated with early model infrared saunas, and allowing the participant to get safe, effective treatment. Far infrared waves fall far on the light spectrum to warm up the body in the same manner as natural sunlight. While traditional saunas raise the temperature of the air to very high levels to warm the body, infrared saunas heat the body directly and produce optimal results at lower temperatures. Experience a multitude of benefits that include improved cardiovascular health and performance, detoxification, muscle repair and recovery, muscle gain and fat loss, arthritis and pain relief, improved immune health, better sleep, and improved cognitive function.

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Float Therapy

Float Therapy, similar to sensory deprivation therapy, suspends the participant in magnesium-rich water, creating a weightless environment free of light and sound. When primary senses are dimmed, the mind is able to clear and the body is able to reach a heightened state of relaxation. The heart rate lowers, blood pressure normalizes, the breathing rate is restored, and digestive functions are regulated. The body becomes highly oxygenated, promoting better blood flow throughout the body and reducing muscle tension, relieving physical pain. Additionally, this process enhances athletic performance by reducing lactic acid in the blood, reducing stiffness and pain, and improving focus.