Whole Body Cryotherapy (WBC)
What is it?
WBC is the process of exposing the body to ultra-low temperatures (-90° to -120° C) in the controlled environment of a Cryosauna for up to 3 minutes. As the session begins your skin is cooled first, which stimulates your Central Nervous System, causing your body to send blood rushing to your core to protect the organs in a “fight or flight” reaction to sub-zero temperatures. While protecting the organs your blood becomes oxygenated and nutrient dense. After your session, your body begins to rapidly reheat itself, causing increased circulation and decreased inflammation. During this process, both toxins and metabolic waste are removed from your system, and the new supply of oxygenated blood stimulates cell regeneration
How does it work?
First time clients will fill out a quick intake form and health questionnaire to make sure they are fit to participate in WBC. Once cleared for a session, you will change into a provided robe, socks, shoes and gloves. Men are required to wear undergarments and women may choose according to their comfort level. Once ready, a staff member will escort you to the sauna. After you are inside, you will take off your robe and hand it to the staff member. During your session, your head remains outside and visible, which helps prevent claustrophobia and allows for direct communication with the staff member for the duration of the session. Please be advised that your session can be stopped at any point if you become uncomfortable. Once your session ends, you’ll be handed your robe, taken back to the changing room to get dressed and carry on with your normal daily activities.
Whole Body Cryotherapy has many benefits that suit individual needs, including:
Pain Relief from joint disorders
Decreased muscle soreness, spasms, inflammation
Improved muscle and motor activation
Improved recovery from competitive sports, training, physical stress, and post-surgery
Enhanced energy and endorphin release
Single Session - $65 | First Time Clients receive Buy One, Get One deal!
Packages: (transferable, do not expire)
3 Sessions - $117
5 Sessions - $170
10 Sessions - $320
20 Sessions - $600
For more information call (951) 394-COLD
We accept walk-ins for this service!