Float Therapy
What is it?
Float Therapy, similar to sensory deprivation therapy, suspends the participant in magnesium-rich water, creating a weightless environment free of light and sound. When primary senses are dimmed, the mind is able to clear and the body is able to reach a heightened state of relaxation. The heart rate lowers, blood pressure normalizes, the breathing rate is restored, and digestive functions are regulated. The body becomes highly oxygenated, promoting better blood flow throughout the body and reducing muscle tension. Additionally, this process enhances athletic performance by reducing lactic acid in the blood, reducing stiffness and pain, and improving focus.
How does it work?
A pod containing twelve inches of water with nearly 1,000 lbs of Epsom salt (Magnesium Sulfate) dissolved inside, the buoyancy created by the dense Epsom-salt solution effectively removes the feeling of gravity on the body, bringing you close to an experience of total weightlessness. The water is heated to body temperature, so that once you are settled in the tank, the sensation of water on your skin will slowly fade away. The Dream Pod gives you the perfect environment to release the daily strain on your body and aid in recovery of mental fatigue. With earplugs in, and the tank’s interior lights off, the environment allows the mind to drift into the deepest state of relaxation possible. It will be as though the outside world has quietly faded away, leaving you in your own space for relaxation.
What do I do?
When starting your float session, you will begin by washing your hair and body with soap and shampoo only to ensure that no skin or hair products are present. You will then insert your earplugs, tie back long hair, and grab a head support (if choosing to use one) before stepping into the tank. Once inside the float pod, lower the lid to be completely closed or at the level you are comfortable with. Keep in mind that without completely closing the lid, some outside light and sound may be present, and that the lid can be easily opened at any time during the session. Even when closed, the float pod will remain well ventilated. If you have chosen to have calming music or sound while you float, it will begin to play. During your float, do your best to focus on your breathing and enjoy the benefits of float therapy. At the end of the session, exit the tank and rinse off the salt water before redressing.
Floating Releases Endorphins
Reaching a restful state in the zero-gravity environment, the brain will begin a fascinating process. Endorphins are released by the brain that are powerful, natural pain relievers and mood enhancers that promote a sense of well-being.
Float Facts
No matter how long you float, your skin will not form any wrinkles. Prolonged time in the water normally would cause wrinkling of the skin but salt is continuously absorbed by the skin, allowing the skin to remain smooth and supple
One hour in the Dreampod will allow you to greatly supplement your body’s requirement of magnesium
Float Therapy reduces stress on the back, hips and other joints
Magnesium is a natural sedative, it will help relieve muscle aches, back pain, migraines, insomnia and much more
Float Therapy promotes total mental and physical relaxation
Improves blood circulation and the distribution of oxygen and nutrients
Reduces blood pressure and heart rate, giving the body a natural way to release stress