Whole Body Cryotherapy

Untitled-design-1-712x343.jpg

What is Cryotherapy?

Whole Body Cryotherapy is the process of exposing the body to ultra-low temperatures (-90° to -120° C) in the controlled environment of a Cryosauna. for up to 3 minutes. As the session begins your skin is cooled first, stimulating your Central Nervous System and causing your body to a “fight or flight” reaction. This reaction sends oxygenated and nutrient dense blood to protect your organs as a response to the sub-zero temperatures. Following the 3 minute session, your body begins to rapidly reheat itself, causing increased circulation and decreased inflammation throughout the body. Toxins and metabolic waste are removed from your system, and the new supply of oxygenated blood stimulates cell regeneration

How does it work?

Cryo-Session-Blog-Pic-1-712x343.png

First time clients will fill out a quick intake form and health questionnaire to make sure they are fit to participate in Whole Body Cryotherapy. Once cleared for a session, you will change into a robe, socks, shoes and gloves provided by our staff. Men are required to wear undergarments and women may choose according to their comfort level. Once ready, a staff member will escort you to the sauna. After you are inside, you will take off your robe and hand it to the staff member. During your session, your head remains outside and visible, which helps prevent claustrophobia and allows for direct communication with the staff member for the duration of the session. Please be advised that your session can be stopped at any point if you become uncomfortable. Once your session ends, you’ll be handed your robe, taken back to the changing room to get dressed and carry on with your normal daily activities.


What are the Benefits?

Whole Body Cryotherapy has many benefits that suit individual needs, including:

  • Pain Relief from joint disorders

  • Arthritis

  • Rheumatic diseases

  • Fibromyalgia

  • Decreased muscle soreness, spasms, inflammation

  • Boost metabolism

  • Improved muscle and motor activation

  • Improved recovery from competitive sports, training, physical stress, and post-surgery

  • Enhanced energy and endorphin release

Pricing

Single Session - $65 | First Time Clients - $25

Packages: (transferable, do not expire)

3 Sessions - $117 | 5 Sessions - $170 | 10 Sessions - $320 | 20 Sessions - $600

For more information call (951) 394-COLD We accept walk-ins for this service!